Food Logging!

Keeping a food journal is very important to helping you lose weight, by keeping you informed, and accountable. Use a website like livestrong.com to help you count your calories.Remember: if you bite it you write it!  Share it with others once a week so you know you are accountable. This will give you a clear understanding of where your extra calories are coming from. You will also be able to adjust from there . Its a lot easier to reach your destination when you know what road you're on. Remember to get in that cardio for a strong heart at least 3 times per week.