Yo Yo Diet??

I guess I'm officially on the diet roller coaster! Down 8, up 3.5 in just one weekend. I do realize that I just cae off a carb load aif that is the cause of the weight gain I just hope than I will see it all come off plus more by friday. I expect and hope to be under 214 which is what I weighed on the 13th of november. So if everything about carbs, carb cycling MRC and RFL that I read is correct I will be down around 5-6 lbs this week..meaning really only losing between 1.5 and 2 lbs of real weight ... who knows anymore.  I guess we will see if this stuff is really true on Friday..as of today back up to 217.5 , I'm going in the wrong direction to onederland..hopefully its only temporary from the turkey, stuffing, yams, pumpkin pie, sodas, shots, fried bananas , yucca, etc since friday night..

Happy Monday Guys! I'll check back with new weigh in info on Friday!

DOWN 8 LBS THIS MONTH!

That's right, as of yesterday morning , doing the MRC diet I have lost 8 pounds this month, yesterday I started RFL diet basically the same as MRC with no carbs period. Today is my second day and its not feeling any different than MRC actually a tad better cuz no carb cravings. ha! I'll keep u posted

I lost 5 pounds this month!!

woo hoo, I weighed in this morning and I have lost 5 lbs since I started on the first!~ yahoo!