http://www.fitnessforweightloss.com/100-reward-ideas-for-your-weight-loss-journey/
Earn a:
- Date night with your significant other
- Day off from doing the dishes or other household task
- Day off work (Take a personal/vacation day)
- Massage from your significant other
- Night off from cooking
- Night off from giving the kids a bath
These reward ideas will obviously take the cooperation of others (significant other, family members, roommates, etc.) who are willing to support you and pitch in.
Spend time alone and:
- Do nothing
- Enjoy peace and quiet
- Lay down for a nap
- Play ‘Words With Friends’ or another game
- Read a book or magazine
- Sip coffee or tea
- Take a bath
- Watch your favorite TV show (reserve the TV)
- Work a crossword puzzle, jigsaw puzzle, Sudoku puzzle, etc.
Spend time doing anything you enjoy but don’t typically take the time to do.
Go to a/the:
- Batting cage
- Bowling alley
- Comedy club
- Concert
- Fair
- Golf course (or mini golf course)
- Mall
- Movies
- Museum
- Play or musical
- Pool or beach
- Spa
- Sporting event
- Zoo
Pamper yourself with (a):
- Acupuncture
- Bath products
- Facial
- Haircut/color
- Manicure/pedicure
- Massage
- New make-up
- Spray tan
- Teeth whitening
- Wax
Put money towards (a/an):
- Gift card for your favorite store
- Hiring a maid
- Horse back riding
- Hot air balloon ride
- Investment
- Personal training sessions
- Sky diving
- Smaller wardrobe
- Spa day
- Vacation
- Weekend trip
Set up a reward system where you earn money for achieving daily or weekly goals. Save the money in a jar or bank account and spend it on a large reward once you’ve earned enough.You could even start a matching program (dollar for dollar) if you have the cooperation from a significant other, friend, or family member.
Rent a:
- Boat
- Fancy car
- 4-wheeler
- Jet ski
- Kayak
- Paddle board
Take a class in/on:
- A foreign language
- Art (drawing, painting, pottery)
- Ballroom dance
- Computers/software
- Cooking
- Jewelry/bead making
- Photography
- Rock climbing
- Scrapbooking
- Self-defense
- Sewing or crocheting
Take a lesson to practice:
- Acting
- Archery
- Dance
- Golf
- Guitar
- Salsa
- Surfing
- Tennis
